Mental Toughness, Goal Setting, and Bodyweight Training with the IRON WOLF Artwork

The Dr. Chris Podcast

My name is Dr. Chris Raynor. I am an orthopedic surgeon and sports medicine specialist. I believe that exercise, general movement and physical literacy can help to prevent a lot of the injuries and conditions that I see in patients. I also believe in active, exercise-based rehab. On my podcast, I talk to people who are leaders in the fitness and health community in order to spread knowledge to the general public about how they can use these modalities and practices to stay as healthy as possible.

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The Dr. Chris Podcast

Mental Toughness, Goal Setting, and Bodyweight Training with the IRON WOLF

August 04, 2020 • The Iron Wolf • Season 1 • Episode 1

Mental toughness, goal setting, and bodyweight training with Art Shvartsberg aka The Iron Wolf - that's the topic today on the Dr. Chris Podcast! Some of the questions that will be answered include:

What is mental toughness?
How to build mental toughness?
Why is mental toughness important?
How to develop mental toughness?
How to set goals?

Follow IRON WOLF on:
Instagram: @the_iron_wolf_718
Youtube: https://www.youtube.com/channel/UCBUo...

We've got a great line-up of guests coming up on this podcast! If you enjoyed listening, please like the video and share it with a friend. Participate in the conversation as well by leaving a comment in the comment section. Dr. Chris is on a mission to teach people how to use movement as medicine. It's time to get proactive with your health, and this podcast will help you to do that. Enjoy!

If you are involved in health and fitness in any way, and you are interested in being a guest, you can contact Dr. Chris on any of his social media platforms.

INSTAGRAM: @stablekneez
FACEBOOK: Dr. Chris
TWITTER: @stablekneez